Exercise for Marines Over 60

MARINE CORPS EXERCISE REGIMEN FOR

PEOPLE OVER 60

 

I know you need this program.

 

For those of us over 60 – this is a great exercise regimen – for you young’uns out there (under 60), just keep it in mind until you reach that magic 60 number!

Begin by standing on a comfortable surface, where you have plenty of room on each side.  With a 5-lb potato bag in each hand, extend your arms straight out from your sides.  Hold them there as long as you can.  Try to reach a full minute, and then relax.  Each day you'll find that you

can hold this position for just a bit longer.

 

After a couple of weeks, move up to 10-lb potato bags.  Then try 50-lb potato bags, and then eventually, try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.  (I'm currently at this level.)

 

After you feel confident at that level, put a potato in each bag.

Lambeau Field

As Chicago Bears fans we don't normally comment positively about the Green Bay Packers or Lambeau Field. But they did well on this one.

Those who attended the game said it was extremely emotional to see the entire bowl of the stadium turn red, white and blue. It took 90 workers two weeks to get all of the colored card boards mounted under each seat. Each piece of card board had eye slits in them so the fans could hold up the colored sheet and still see through the eye slits. Every seat had to have the proper card, with no mistakes, to make this happen.